At the very basic foundation, a healthy body is a reproductive body (whether or not you are wanting to reproduce!). Neglecting our health- be it physical, emotional, spiritual, can "block" us from experiencing our best erotic selves. Overworking? Overindulging? Under resting? We can't expect to feel like ourselves when we are living out of balance. Modern life is inherently demanding and stressful, and we often find ourselves feeling as if we are spread too thin. Intentionall

Let's reframe foreplay: what if it didn't begin the moment that you and your lover had your hands on each other? Incorporate foreplay...